Today we’re in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe. Below you’ll find the...
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Today I’m going to simply show you what a typical “lean bulk” day in the life is so you can see the tricks and tactics I use with both my diet and workout plan to speed...
This clean bulking meal plan will show you how to gain muscle without gaining much (if any) fat. There is a ton of information on this topic so I want to break it down...
Today I want to get into my favorite strategies to get bigger muscles. I’m going to unveil my 3 favorite training strategies to get big and strong fast, and if you want...
When it comes to clean bulking its essential to always be one step ahead of the game and have a never ending supply of meals to chow down on. If you are completely out...
Are you ready for a full body anabolic assault? Today I want to talk about the power of including a “full body” workout routine into your regimen at least...
FST-7 training is a special type of training that both Mr. Olympia winners Jeremy Buendia and Phil Heath do in the off-season to bring up lagging muscle groups. It was...
If you’ve hit a clean bulking plateau, then this is for you. I’m going to show you how you can not only stay leaner during bulking season, but also speed up your...
Today I have a true story about how I almost broke down and took anabolic steroids. I think a lot of you will relate to this and it could even be something that you’re...
Today I want to discuss something a bit “negative…” But I’m positive it will help you so much! Part of trying to become an expert in anything is that you are going to...
