Today, Troy Adashun joins us to talk about the science of getting bigger. This is part 1 of the series.

Troy shows us how regardless of your genetics; there are only 3 things you have to get right to build muscle mass fast.

In this video, he covers these 3 major points, which are:

– The 3 main ways to train to build muscle

– Your anabolic calorie surplus

– The X-factors to maximize anabolic hormones

He also takes on a trip to BodySpec in Los Angeles, CA to use the famous DEXA scan (DXA scan) machine to measure all kinds of cool stuff, like body fat percentage, lean body mass, total mass, fat tissue, lean tissue, bone mineral content, etc…

Troy shows us his total body weight, along with all of his DXA Scan measurements, so he can put his muscle-building protocol to the test and see how much muscle he can pack on over the next few weeks.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

View all posts

Add comment

Your email address will not be published. Required fields are marked *