Today we’re in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe.

Below you’ll find the complete recipe so you can make these yourself.

Complete Protein Pancake Recipe:

– 3 Sweet Potatoes

– 8 Tbsp Oatmeal

– 2 Tbsp Coconut Flour

– 3 Scoops Protein Powder (75g. protein)

– 3 Whole Eggs

– 1/2 Cup Liquid Egg Whites

– Stevia (to taste)

– Vanilla Extract (to taste)

– Cinnamon (to taste)

– 2 Tbsp PB2

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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