Protein Pancakes Recipe For Muscle Gains


Today we’re in the kitchen making protein pancakes! Follow along as Troy gives you his delicious muscle-building pancake recipe.

Below you’ll find the complete recipe so you can make these yourself.

Complete Protein Pancake Recipe:

– 3 Sweet Potatoes
– 8 Tbsp Oatmeal
– 2 Tbsp Coconut Flour
– 3 Scoops Protein Powder (75g. protein)
– 3 Whole Eggs
– 1/2 Cup Liquid Egg Whites
– Stevia (to taste)
– Vanilla Extract (to taste)
– Cinnamon (to taste)
– 2 Tbsp PB2

Watch the video to see exactly how to make these pancakes!

Want a complete step-by-step workout program for gaining mass? Even if you’re a hardgainer? Go here.

Are You Too Skinny?

Follow This Same Step-By-Step Blueprint I Used To Gain 63 Pounds Of Rock-Solid Muscle:

Weight Gain Blueprint


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    • Hi Mike,

      I’ve got lots of guys in their 60’s and even 70’s who have used this program to gain weight. It does have you lifting in a variety of rep ranges. So you’ll need to take into consideration your joint health, but if you’re finding the heavy weights hurting your joints, then you can still make gains in a higher rep range like 8-12 reps. And you can ignore the lower rep ranges like 2-4 reps.


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