This is episode 2 in Troy’s “Science Of Getting Bigger” video series. In this video Troy covers the 5 mass building exercises you’re probably not doing… But should be!

These exercises are going to help you look bigger, build up major muscle groups, and help you with common weak points that many guys suffer from, like shoulders, lower back, hamstrings, and abs.

Your challenge is to do 10 total sets of these 5 exercises over the next week.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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