Today you’ll see how to get more out of your back and biceps workout by using these advanced supersets.

These workout tips will help you get that v-taper physique, a wider back, and bigger biceps.

These are tips I’ve learned from elite bodybuilders over the past couple of months for maximizing the thickness and width of your back, and also making your biceps grow faster.

We’ll be doing exercises like lat pulldowns, underhand grip seated rows, underhand barbell row, along with multiple bicep supersets.

We’ll also be incorporating some advanced muscle building techniques to really build your arms and back including supersets, tri-sets, mechanical overload supersets, and metabolic stress supersets.

We’re going to go heavy on most these exercises. Pay attention to the video because I also explain the common mistakes that guys make with each of these exercises.

Try this workout for bigger biceps and a wider back!

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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