I have been eating at Chipotle since college and always thought of it as the “perfect post workout” meal because you could pack a bowl full of chicken, steak, rice...
Latest Posts
Are you ready to blow up those arms? I hope you are pumped about this insane 27 set arm workout and the introduction of the “Insane Workout Series!” This new workout...
What’s up guys, I have been waiting a really long time to do these type of videos and I’m really excited to bring to you Brain Gains Episode 1! You’re probably thinking...
Workouts
Mass Building Workout: Follow This To Get Larger Biceps, A Wider Thicker Back, And Muscular Legs
Fresh off of the squat and biceps challenge – I’ve been really trying to challenge myself and figure out new ways to build lean muscle mass and get stronger. What I’ve...
You might be wondering, “Why in the world would I want to focus on my lats?” Believe it or not, your lats are one of the largest muscle groups in your body and certainly...
What’s up my dudes! I’m really excited to share my meal prep formula for faster gains. If you’re a busy dude and you have aspirations of building a ton of lean muscle...
Post workout nutrition can make or break your lean muscle gains, and sadly most guys really screw this meal up. There are so many rules you need to follow for the...
Your forearms may not be the most glamorous muscle group in the world to work out but they are very important to your overall arm development. Building strong and...
Let me guess – you’ve probably been following the same weight training split for a good period of time, right? The more guys I talk to at fitness conventions and working...
Today I’m going to answer a question that’s been on my mind for a while: What would happen if I trained legs and biceps every day for 30 days? Well, in this 3-part...
