Ok, so everyone knows that protein helps to build muscle. Just about every person who has ever wanted to pack on additional muscle has a tub of protein powder somewhere...
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Another muscle building supplement that has hit the market as of late is called ZMA which stands for Zinc Magnesium Aspartate. In case you were thinking it doesn’t sound...
While your weight lifting gear won’t make or break you in the gym, it can definitely help make your life easier, and allow you to lift heavier weights. First...
If you’re too skinny and you’re wondering how you can gain weight fast, you’re in the right place. Today I’ll show you how to gain healthy weight...
Many newbie bodybuilders don’t understand post-workout nutrition. In fact, most people who are looking to gain muscle weight just focus on one thing: the workout. There...
Bodyweight training offers many advantages over a “traditional” gym workout. While many of the classic weight training exercises are isolation motions (take...
If you’re training with weights, one of your goals may be to have an awesome V-shaped back. A well developed back like this shows that you’re a dedicated...
Designing a weight gain plan to build muscle is easy when you’ve got all the pieces to the puzzle. The problem is, most people don’t know what all those...
So you hit the gym hard, made progress on all your sets, and you’re ready to get your post-workout meal in. Digesting whey protein after a workout is essential to give...
I often get emails from hard gainers asking for advice on how to gain weight and build muscle. It usually goes something like this: “I’m 5 foot 11, and 130...
