Weight Lifting Workouts: 3 Crazy Supersets For Faster Muscle Gains

One of the best weight lifting strategies to build rock-solid lean muscle mass is to incorporate the concept of supersets. Supersets can be performed in many different ways, such as utilizing opposing muscle groups or even the same muscle group from a different angle.

A superset is simply done by performing two sets in a row with no rest in between. This is an advanced weight lifting strategy that will stimulate new muscle growth because your body is not used to the unique demand that is being placed on it.

One of the best weight lifting strategies to incorporate new muscle growth is to do things that your body is not accustomed to. This unique demand placed on your body will literally force your muscles into growth to be able to adapt to this demand.

Let’s dive into three powerful weight lifting supersets that will complement any mass-gaining workout. These are perfect supersets for any naturally skinny guy because they work your body’s largest and strongest muscle groups, helping you get jacked!

Let’s dive in and break down three powerful muscle growth supersets that should be in your mass-building weight lifting routines.

Weight Lifting Workouts: Superset Number One

This is one of my favorite supersets of all time for building the deltoid muscles and the trap muscles. These are two of the most important muscles that you want to develop if you want an aesthetic and impressive-looking physique as a naturally skinny guy.

Working your shoulders and trap muscles will make you look wider and more powerful and will bring together your entire physique.

Superset Number One:

1. Dumbbell Lat Raise
2. Barbell Shrug

You want to start with a relatively lightweight with the dumbbell lat raises. The goal for the 1^st set is to fatigue your deltoid muscles and force them to exert maximum effort in your barbell shrug superset.

To get an incredible deltoid pump and maximum muscle-building superset, pick a lightweight and perform about 15-20 repetitions during this 1^st set.

Now that your shoulders are nice and fatigued, you want to get set up on the barbell shrug and put the maximum amount of overload on your deltoids and trap muscles.

Superset Number Two:

1. Hamstring Curl Machine
2. Leg Extension Machine

You can usually find a good direct hamstring and good quadriceps machine right next to each other in most gyms.

Set up and start at the hamstring curl machine and perform a moderately heavy weight for about 12 repetitions.

With no rest in between, jump on the leg extension machine and pump out 12 repetitions with your quadriceps.

Weight Lifting Workouts: Superset Number Two

The second superset in the weight lifting routine is the ultimate lower body blaster. Performing exercises that work your quadriceps and hamstrings back to back is the best way to build lower body mass.

This superset is perfect for any mass gaining workout and will radically increase your anabolic hormones by working two of your body’s largest muscle groups in the same superset.

Another advantage to working out your quadriceps and hamstrings in superset form is that one of the muscle groups won’t become overdeveloped compared to another. When you have an opposing muscle group that is out of balance, you can set yourself up for many major injuries.

I actually had weak hamstrings for a long time and had overdeveloped quadriceps. This was caused by focusing too much attention on squats and leg presses and not enough on dead lifts and direct hamstring work.

I started training my legs utilizing the opposing muscle group supersets and have drastically improved every lower body exercise with this strategy. My hamstrings are much stronger, and this is the perfect weight lifting workout to help you balance your strength across your body and build a rock-solid foundation.

Superset Number Two:

1. Hamstring Curl Machine
2. Leg Extension Machine

You want to start this superset using the hamstring curl machine and getting a great hamstring pump. Perform 8-12 repetitions at moderate weight, and with no rest, jump right on the leg extension machine to pump out some reps with those quadriceps!

Weight Lifting Workouts: Superset Number Three

The third superset involves the ultimate upper body combination. Working out your chest and back in a superset is a great way to set up a powerful mass gaining workout for explosive muscle growth.

Working out your chest and back in superset form is actually an old school weight lifting routine that was used by Arnold and many of the classic bodybuilders. If you look at old school bodybuilding pictures, these guys had some of the most aesthetic and impressive physiques in world history, and this was before we knew a ton of science about performance, nutrition, and supplements. These old school weight lifting routines are powerful muscle-building catalysts, and you can’t go wrong with incorporating the classic push and pull superset.

Superset Number Three:

1. Rear Delt(opposite pec fly)
2. Pec Fly Machine

To perform this superset, I recommend starting out with the rear delt position. This is done by moving the handles close together and starting with your chest facing the pad. You want to squeeze your upper back and rear delt muscles together and you will get an incredible back pump performing this exercise.

Now that you have a bunch of blood pumping into your back and rear delt muscles, you will feel stronger than ever while performing the pec fly machine. The pec fly machine is one of the best machines for sculpting and developing your chest muscles and building width in the chest. While performing traditional bench presses, you are building the middle part of your chest, but to get that impressive wide chest, you need to perform maximum intensity pec flies.

Your goal should be to do about 10-12 repetitions on the rear delt and then, with no rest, perform 10-12 repetitions with the pec fly. Rest two minutes between sets and do three maximum intensity sets for a radical mass gain workout experience!