Wow am I excited to share with you guys my ripped workout plan strategy today. This is something that I have been incorporating into my training routine for the last few months, and I’ve seen some incredible results with both my strength levels and how “shredded” I look. I believe that this workout plan is ideal for any naturally skinny guy because you will be able to maximize two of your vital anabolic hormones in the same workout: testosterone and human growth hormone.

I found out at a young age that as a naturally skinny guy, sometimes you have to change up your routine and not follow the pack like everyone else. I tried all of the “standard” bodybuilding routines when I was younger, and although I saw some pretty good results initially, my results started to fade. This is because after a certain amount of time, your body adapts to your workouts and you are forced to come up with new workout strategies to shock your muscles into growth.

Keep in mind that your body is really stubborn and building lean muscle mass is not the primary objective. You need to constantly push your body outside its comfort zone and develop new strategies to consistently see visual results. This is what I had to constantly do with my workout routines.

If you want to know the best workout to get ripped, it is this workout plan right here. This workout plan is incredible at getting you ripped and will shock your muscles into growth as well as blast fat away from any target area.

The Get Ripped Workout Plan utilizes a very important concept of compound and shaper exercise timing. It’s not all about what exercises you perform; it’s about the sequence they are performed in. Due to the exact timing of the exercises and the amount of repetitions and time under tension, this is the best workout to get ripped and increase strength. More on this soon!

Let’s dive right into the Get Ripped Workout Plan. I’m confident that you guys will truly love it and will see some incredible results.

Get Ripped Workout Plan – Part 1

6-compound-movements-build-mass_aThis workout is not for the faint of heart. I am not going to lie – this is the best workout to get ripped because it is extremely challenging and will work your muscle fibers in two extremely important ways.

The 1st strategy for this workout plan is to put the maximum amount of overload on whatever muscle group we are working out. This means that you want to lift really heavy in the 4-6-repetition range.

Let me give you my sample chest workout for the Get Ripped Workout Plan. The blueprint for this workout applies to any muscle group, and I will give you my separate back/biceps workout plan at the end as well.

You want to perform the heavy compound exercises during the 1st part of your workout so you can exert the maximum amount of overload on your muscles. On chest day, I will do 3 sets of heavy 4-6 repetition sets of the following: barbell bench press, dumbbell incline bench press, and barbell decline bench. For the 1st 30 minutes of the workout, all I’m focusing on is heavy compound exercise movements and putting the maximum amount of overload.

What this does is shock your muscles into growth, increases strength, and increases your anabolic hormones. This is all part of the equation on how to get ripped.

If I’m doing a back day with this Get Ripped Workout plan, I do my heavy compound exercise sets on exercises like the barbell row, weighted pull up, and T-bar row.

Now let’s get into part 2 of the Get Ripped Workout plan and take your results to another level!

Get Ripped Workout Plan – Part 2

Time-Under-Tension-Shapers-To-Get-Shredded-FastFor the 1st 30 minutes, we have put the maximum amount of overload on our muscles with heavy compound exercise movements. Now it’s time to completely change it up, and this is the part of the workout plan that separates the men from the boys!

The second part of this workout strategy is my favorite training philosophy on how to get ripped fast. We are no longer counting our repetitions but rather time under tension. Do not count your repetitions – only time under tension.

For the Get Ripped Workout Plan to work, you need to make sure that your time under tension is between 30 seconds and 45 seconds.

You are going to focus the 2nd half of your workout on shaper exercises that will stimulate the maximum amount of muscle pumps (aka lactic acid build-up). This lactic acid build-up will help secrete growth hormone and will put a different kind of stress and overload on your muscles. This is especially a powerful workout trick when your muscle is already fatigued from the heavy compound exercise movements.

I will pick 3 shaper exercises for a muscle group that I am working out. For chest, I will do low cable flyes, the pec fly machine, and diamond pushups. These will give me an incredible pump and are all exercises that I can keep under tension for 30-45 seconds. You want to make sure that you choose a weight that causes the maximum amount of lactic acid build-up (that deep burn in your muscles on high rep sets). This is the magic formula for the Get Ripped Workout Plan to work.

So, to summarize, here would be the Get Ripped Workout plan on chest day:

Phase 1: Compound Exercises at Rep Range 4-6 Reps (Heavy)

Rest Time: 2 minutes 30 seconds between sets

  1. Bench Press (3 sets)
  2. Dumbbell Incline Bench Press (3 Sets)
  3. Barbell Decline Bench Press (3 Sets)

Phase 2: Time Under Tension Shapers (30-45 Seconds Time Under Tension)

Rest Time: 90 seconds between sets

  1. Pec Fly Machine
  2. Low Cable Chest Fly
  3. Diamond Pushups

And that’s the workout plan to get ripped! As you can see, this is a very powerful workout that will put different types of overload and demand on your muscles. This is my favorite workout plan to get ripped because you focus on increasing your strength and overload during the 1st part of the workout, then work on getting shredded for the 2nd part of your workout by maximizing your time under tension. This is powerful stuff and will surely help any naturally skinny guy get ripped fast.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at MuscleTactics.com.

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