In this video I take you through a full chest workout for mass. This workout will help you sculpt an aesthetic chest. To have an aesthetic chest, you need to work on every part of the chest including the lower, middle, and most importantly, the upper chest.

The upper chest will help you look aesthetic, and helps you develop what I call the “Zeus Circle,” which is the circular area where your traps and upper chest are visually seen from the front.

This aesthetic chest workout incorporates a lot of unique shapers and hits the pectoral muscle from a variety of angles.

Try this on your next chest day and you will build an aesthetic chest! This is perfect for any mass building chest routine.

You can do this workout up to twice per week to speed up your chest gains!

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

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