Do you really need weight gain supplements to gain muscle? Perhaps one of the most confusing places to be in the entire world is the weight training supplement aisle in your local health food store. Well, I said aisle, but the fact is, there are supplements all over the place that are supposed to do this and do that, how can you even choose? Let’s start out by making one thing clear: weight gain supplements are designed to make supplement companies money, not just build muscle. Remember, the supplement industry is a business after all.
Now, I am not saying some weight gain supplements don’t work, but many of them are more hype than help. They are loaded with calories, and vitamins, and amino acids, and blends called “supermusclemaxiumformula5” and other “stuff” that is highly suspect at best. Many people who are looking to add muscle start with picking supplements FIRST, and this is a huge mistake…
The word supplement means IN ADDITION TO, and that thing they are supposed to be added to is a complete diet. If your diet is no good in the first place, popping some pills or powders probably won’t make the difference. You need to first focus on eating a well-rounded muscle building diet that includes all the vitamins and minerals you need from a variety of proteins, carbohydrates, and fats. Once you have gotten down the basics of eating a well-rounded weight gain diet, then you can look at possibly adding a supplement or two to help speed up the process of building muscle.
One of the first things to look at when choosing a weight gain supplement is a high quality protein powder. These powders, scooped into water or milk, can help you get the nutrients you need to replace a meal or simply add quality protein and vitamins to your existing diet. Building muscle requires ingesting a significant amount of additional protein and these powders can help you get the amount you need.[adrotate group=”1″]Another weight training supplement that has shown promise is creatine. Creatine is a substance that is naturally found in red meat and when taken in concentrated form such as in creatine powder, it can help the body increase the production of Adenosine Tri-Phosphate or ATP. ATP is basically the energy source for your muscles and increasing it can help your muscles work out longer before they fatigue. This can mean working out longer which in turn will build additional muscle.
Glutamine is another weight lifting supplement that seems to be effective. This substance actually helps speed up the repair process your muscles go through after an intense workout. The sooner your muscles repair themselves, the sooner you can workout again and therefore speed up the time it takes to build significant muscle. Glutamine also helps prevent muscle catabolism so you can hang on to more of that hard-earned muscle. It’s great to take at night before bed and after your workouts.
The bottom line is, you should always start with a high quality diet before even thinking about adding weight gain supplements of any kind. Supplements cost money and without a high quality diet, they will be virtually worthless. But, used in conjunction with a healthy diet, weight gain supplements such as the ones listed above can be extremely effective in helping you achieve your muscle building and weight gain goals.
If you’re serious about gaining weight and you want to do it as fast as possible, then take a look at the Weight Gain Blueprint program.
This is a complete 26-week muscle-building program designed specifically for hardgainers who have trouble gaining muscle weight. If you follow this program you WILL gain muscle… period.