Best Supplements For Muscle Gain – Which Ones Actually Work?
After you’ve taken the time to get your workout and diet in order, the next step in gaining muscle mass quickly is assessing which are the best supplements for muscle gain.
Before you head into your local supplement shop and pick up whatever seems to promise the best of results, there are a number of things that you need to take into account.
First, think about what your muscle building diet is like. Could you be suffering from any nutritional deficiencies? If so, that’s the first thing to take care of. Nothing will work better than all around good nutrition for building muscle!
Then once that’s in place, next you want to think about what you most struggle with and what supplement might be able to help you get around this. Low energy? There’s a supplement for that.
Poor recovery? Again, you can get the help you need. Suffering from lower testosterone levels? Supplements can help.
As long as you have a clear idea in your mind what it is you want and have realistic expectations, you will see great results from your chosen products.
Let’s give you a quick run-down of the best supplements for muscle gain to get you started.
Power Up Your Workouts With Creatine
First on our list of the best supplements for muscle gain is creatine. Creatine is one of the most commonly recognized products out there and for good reason – it works.
Those who are involved in intense weight lifting activities will notice a big difference when they add creatine into the mix. Creatine is going to provide the precursor to the high energy molecule referred to as ATP, which powers you through each and every rep that you perform.
If your natural creatine stores get depleted, your workout intensity is going to come to a halt so this is an instant way to increase how much work you can perform in every session you do.
Boost Recovery With Glutamine
If recovery is what you’re battling with, glutamine is the top muscle building supplement to turn to. Glutamine is a specific amino acid that’s going to play a key role in the immune response and help you recovery faster after every session in the gym.
One thing that many people overlook as they go about their muscle building program is that it’s not just the workouts that are taxing their body, but daily stressors as well. If you have a stressful job or are in a relationship that’s causing much heartache or tension, that will influence how quickly you’re able to recover from your intense workout sessions.
Even if it’s not physical stress, stress is stress and will drain your recovery reserves.
Glutamine keeps your immune system as strong as possible so you have a maximum reserve for recovery each day.
Enhance Focus With Nitric Oxide
Moving along, another of the best supplements for muscle gain to help enhance your focus and drive in the gym is nitric oxide. Most people best know this supplement as the one to give you the ‘muscle pump’.
Take this product and when you walk into the gym, you’re going to feel fuller and more powerful than ever. This can serve to provide incredible motivation on its own, so that in fact could bring about better results as well.
Nitric oxide will serve to increase the dilation of blood vessels in the muscle cells, which means you’ll reduce the chances of fatigue during your set and be able to get a higher rate of nutrient delivery.
This means more intense sets in the gym and a faster recovery as well.
Stimulate Testosterone Release With Tribulus
Most people who are involved in muscle building already realize that testosterone is one of the key hormones that’s necessary to build significant size. This is the hormone that clearly differentiates males from females and why females don’t pack on nearly the same amount of muscle as a man does.
But, not all men have high testosterone. Various factors can influence your natural testosterone levels such as age, a poor diet, stress, as well as lack of sleep or overtraining, so doing everything possible to keep your levels high is a must.
Tribulus is one of the best muscle building supplements to help out with this. By adding this to your mass building workout, you should notice a faster rate of muscle growth and also be able to train more frequently.
Along with a strong immune system, having sufficient testosterone levels will also enhance recovery ability.
Cover Your Nutrient Needs With Protein Powder And Fish Oil
Finally, last but not least, a few other of the best muscle building supplements that you should definitely consider picking up is a high quality whey protein powder as well as some fish oil. While these won’t claim to help you pack on 10 pounds overnight for instance, they are still a must-have for gaining muscle mass as quickly as possible.
If you fail to meet your protein needs, you simply will not grow. It’s as plain as that – protein is what supplies the building blocks for that new muscle tissue. Since most people don’t have time to be in the kitchen cooking up six chicken breasts a day, protein powder makes meeting your daily protein requirement much easier.
Plus, it’s specially formulated to digest very quickly in the body, so is ideal for taking immediately after a workout.
Fish oil on the other hand will offer a wealth of benefits, mostly aimed at improving your overall health, but it’s also great for increasing your insulin sensitivity.
This will play a key role in making sure the extra calories you eat are shuttled towards the muscle cells rather than stored in the body fat cells for long term energy. It’s definitely a must if you want to stay lean while you build muscle mass.
So there you have the best supplements for muscle gain that you need to know about. By choosing these rather than the overly hyped up products that are likely to just waste your money, you can feel good knowing you made an informed decision.