weight gain program jeff masterson

Hey, that’s me in the pictures above. As you can see I’ve been following a weight gain program that works.

If you’re a skinny guy… and you want to gain weight in the quickest way possible, then read every word of this page. If you follow these instructions you could gain an extra 10… 20… 30 pounds of MORE over the next few weeks.

If you haven’t already read my weight gain story then go do that now!

…It’s a revealing look at what I went through to pack on 38 pounds of muscle in just 19 weeks.

And on that page I even put together a step-by-step weight gain program for you to follow!

I want you to understand that it DOESN’T have to take years to completely transform your body. If you grasp the concepts we’re going to talk about here you can realistically see a completely different body staring back at you in the mirror in a matter of a few months.

…Yeah I’m talking about a BIGGER more MUSCULAR one. Instead of the scrawny, bony body you’ve got now. But don’t worry, I started in the exact same place as you and I’m going to help you bulk up fast.

Alright, so let’s talk about what you’ll need to do in order to pack some serious muscle mass onto your skinny body.

Here are a few things we’re going to cover:

Start Eating More Calories Than Your Body Burns (Get On A Weight Gain Diet)

[adrotate group=”1″]90% of your weight gain program will be focused on your diet.

And the main principal you need to understand is that your body is burning calories all day long. Whether you’re passed out drunk, walking an old lady across the street, or running from the cops, your body is still burning calories.

So what does this mean for you?

Well, when you eat a meal, your body uses that food for energy to fuel your body and build new muscle tissue.

…But your body will only build new muscle if you’ve done the right exercises to stimulate muscle growth. (We’ll get to that in a second.)

So what happens when your stomach is empty? Well your body has to get energy from somewhere, right? Where do you think it gets energy from?

Your body will get energy from 3 places:

  • Glycogen stored in the liver and muscles
  • Body fat
  • Muscle tissue

Did you see that last one? MUSCLE TISSUE!

Yeah, your body will actually break down muscle tissue to use as energy – keeping you skinny and preventing you from gaining muscle!

When this happens, your body goes into a “catabolic state” and begins eating away at your muscle tissue – making you smaller and smaller. “Catabolic” is basically the opposite of “Anabolic.”

But remember, this only happens if you aren’t eating enough calories.

So what’s the solution? It’s easy. You simply eat more calories than your body burns. This keeps your body in an anabolic, muscle-building state at all times – so your body has the resources it needs to build new muscle tissue.

So How Many Calories Do You Need To Eat To Start Gaining Weight?

calories to gain weightThere are a few different formulas you can use to figure out how many calories you actually need to eat. A lot of them get very scientific and convoluted.

But the formula I use is much more simple. See, everyone is different. We have different metabolisms, different lifestyles, and different genetics. The best we can do with a calculation like this is get close to the number of calories you’ll need to eat. From there you’ll need to track your progress and adjust accordingly.

So here it is. You’ll simply multiply your body weight by 20. The number you get will represent the daily calories you should start eating each day to put your body into an anabolic state that’s primed for muscle growth.

Here’s an example. Let’s say you weigh 150 pounds. 150 x 20 = 3,000. So if you weigh 150 pounds, you’ll need to consume 3,000 calories a day to start making muscle gains.

Lift Heavy Weights – And Give Your Muscles A Reason To Grow

asian man lifting heavy weightsYep, it’s time to hit the gym and move some iron.

Erase anything from your mind that told you that you could gain weight by “taking this pill” or “drinking this shake” or “taking this new supplement.”

Yeah… that new Hyper-Max-Gainer-Xplode-Mega-Force supplement that just came on the market is complete crap. Don’t waste your money.

Diet and exercise, baby – that’s the secret.

Now don’t get me wrong there are a FEW supplements that can help you along the way. However, no supplement will have any effect whatsoever if you’re not doing these 2 things:

  1. Eating more calories than your body burns
  2. Lifting heavy weights

So what kind of weight training do you need to be doing?

A short, intense workout focusing on compound lifts.

What are compound lifts? These are exercises that stimulate muscle fibers in more than one muscle group at a time. They’re also called multi-joint lifts.

So for instance, the deadlift doesn’t just work your legs. It also works your back, glutes, arms, shoulders, and traps.

This stimulates growth all over your entire body!

Now compare that to isolation exercises. These lifts only focus on 1 muscle group at a time. This forces you to lift lighter weights and stimulate less muscle fibers.

Here is a list of great multi-joint mass-building exercises you can start using to start bulking up:

  • Squats
  • Deadlifts
  • Pull-ups
  • Barbell Rows
  • Military Press
  • Bar Dips

Become A LAZY Mofo And Grow Muscle Like A Weed

hammock sunset beachWhat if I told you that you could gain muscle in your sleep?

It’s 100% true. In fact that’s how your muscles grow. They don’t grow when you’re in the gym lifting weights. They grow OUTSIDE the gym when you are hanging out resting.

And rest is exactly what you need after doing all that heavy lifting in the gym. Your muscle fibers are broken down and your body is working hard to build new muscle tissue for you – making you bigger and stronger so that next time you go to lift that heavy weight you can do it with ease.

…It’s your body’s natural “defense mechanism.” It adapts to the stress of the heavy weight by saying, “Oh damn you wanna lift heavy stuff? Alright well I’ll build some new muscle for you so you can lift that weight with ease.”

The more rest you get the faster you’ll grow, period. I won’t beat this point to death, I think you get the idea.

So those are the basics… Diet, weight training, and rest. But the rest is in the details. That’s why I’ve created a complete step-by-step weight gain program called Weight Gain Blueprint.

“Weight Gain Blueprint” …The Ultimate Weight Gain Program For Skinny Guys

weight gain blueprint program
The Weight Gain Blueprint program is a step-by-step muscle building program for skinny guys and hardgainers who have a hard time gaining weight. Using this program you can start gaining weight very quickly.

This is for the guys who are really serious about putting on a lot of muscle mass very quickly…

This weight gain program was created specifically for skinny guys and hardgainers like you and me who have a difficult time gaining weight and building muscle mass. It’s a full 26-week program that reveals the exact steps I took to gain 38 pounds of muscle in just 19 weeks.

If you’re serious about bulking up and you want to do it FAST… Then I suggest you check it out.

For those of you who are already using the Weight Gain Blueprint program, leave a comment below and let me know what you think.

Click here to see how the Weight Gain Blueprint program works.

Jeff Masterson

Jeff Masterson was once a "skinny guy" and had trouble gaining weight. As a hardgainer, he tried many things to gain weight but nothing seemed to work. Then he finally discovered what works and what doesn't work after much trial and error. Now he dedicates his time to training other hard gainers (skinny guys) how to gain weight and build muscle fast.

Jeff is not only the founder of Weight Gain Network, he also provides cutting edge training programs that help skinny guys bulk up and gain muscle. The Weight Gain Blueprint program is his most well-known muscle building program, and has been sold in over 40 countries worldwide with countless success stories.

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  • Hiya I am just looking for some info in what and how to do. I have read your website and found it very clear and helpful. I am 23 male weighing 126 pounds at 5ft 10inch, and work around 40 hours per week in food retail store. It involves light and heavy manual lifting. I am a uk size 28 and want to bulk up in mussel into a v shape body. I am unsure on what to eat and when, I don’t have the best diet because I don’t eat many vegetables. Does the calories I should start eating have to be certain foods???
    I hope that you are able to point me in the right direction. I also don’t have access to a gym however I do have a pull up bar in my home. Your website has helped me understand in more simpler way to bulk up.
    Ben uk