Here’s what I got at the grocery store today for my bulking diet… I went to Whole Foods, Trader Joe’s, and Vitamin Shoppe. Watch the video to see everything I got!

You’ll also get to see my entire bulking diet for gaining muscle mass as I show you my full day of eating.

Getting big starts with the right approach with diet, so I thought it would be cool to switch things up and take you through a full day of eating on my mass building diet.

Make sure you pay close attention to the grocery shopping section in the beginning because I share everything I bought at the grocery store to get you swole.

I got Quest protein powder, canned Atlantic salmon, veggies, white jewel yams, peanut butter, apple cider vinegar, pasta, seasoning, Fage yogurt, basmati rice, chicken breast tenderloins, turkey, carrots, and more.

You need a great bulking diet to pack on mass quickly, and I’m confident you will learn a few valuable mass gaining diet hacks from this video.

Let me know in the comments below what questions you have about a proper mass gaining diet, and I’ll make sure to cover it in an upcoming video.

Troy Adashun

Troy Adashun is a graduate of World Renown Sports Academy IMG in Bradenton, FL where he has trained alongside many top professional athletes.

Troy is currently living in Florida and spends his time writing, working as a fitness model, shooting educational fitness videos, and doing online coaching at

View all posts

1 comment

Your email address will not be published. Required fields are marked *