In this video I’ll explain how to build lean muscle fast — especially if you’re a skinny guy who wants to gain weight.

[adrotate group=”1″]As a skinny guy you might not even be 100% sure if you CAN build lean muscle fast. So I’d just like to reassure you that YES, you can.

When I first attempted to build muscle I weighed just 142 pounds at 6 foot 2. I was extremely skinny! Today I weigh a healthy 205 pounds. That’s a 63-pound gain!

Now if I can gain 63 pounds of lean muscle using the methods I’m about to show you, do you think you can at least do half of that? Easily! Anyone can gain 30+ pounds of muscle. It all depends on how bad you want it and how disciplined you can be.

So let’s get into it. How do you build lean muscle fast? I’ll cover the 3 key areas you need to focus on to start gaining muscle mass:

#1 Eat More Calories Than Your Body Burns

  • 20 x your bodyweight… And that equals the total number
  • Eat 6 meals a day

#2 Lift Heavy Weights

  • Focus on compound lifts.
  • Work in the 2 — 10 rep range.
  • Keep your workout under 60 minutes.

#3 Get Enough Rest To Allow Your Muscles To Grow

So how can you make sure you’re getting enough rest?

  • Get 8 hours of sleep each night.
  • Never train 2 days in a row.

And if you want to get more info about how to gain weight and build muscle fast, go to – and I’ll see ya there.

Jeff Masterson

Jeff Masterson was once a "skinny guy" and had trouble gaining weight. As a hardgainer, he tried many things to gain weight but nothing seemed to work. Then he finally discovered what works and what doesn't work after much trial and error. Now he dedicates his time to training other hard gainers (skinny guys) how to gain weight and build muscle fast.

Jeff is not only the founder of Weight Gain Network, he also provides cutting edge training programs that help skinny guys bulk up and gain muscle. The Weight Gain Blueprint program is his most well-known muscle building program, and has been sold in over 40 countries worldwide with countless success stories.

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