One of my favorite muscle building foods is chili because there are so many chili recipes that you can use and it just never gets old. Lean ground beef is a great source of protein and this is the perfect way to cook it in bulk so you’ve always got an easy meal ready to reheat.
The ingredients I use for this are:
- Lean ground beef
- Chopped onions
- Chopped bell peppers
- Garlic salt
- Tomato sauce
- Stewed tomatoes
- Green chills
- Spicy chili seasoning
- Cayenne red pepper
- Ground cumin
Lean red meat is one of the best foods to build muscle because of the high-protein content. Plus eating red meat is proven to raise your testosterone levels.
If you’re looking for muscle building foods then this is one of the best. And if you want more tips on how to build muscle quickly, check out:
http://www.WeightGainBlueprint.com/buildmuscle
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