Before I go any further let me just cut to the chase and give you my top recommended weight lifting supplements. You can click on each of them for more information. Read More...

Rather, you need to take into account a few different factors that are going to help you assess what the way to build muscle really is for your body type. Read More...

There are a number of effective ways to gain weight that can be used if you structure them into your workout routine properly and fully understand what it is you are to be doing as you move along. But, if you use some of the weight gain techniques improperly, you could end up overtraining and actually doing more harm than good… So pay attention! Read More...

If the truth is told, you’re far from finished. At that very minute, you’ve just caused yourself to lose muscle. Yes, that’s right – lose muscle. Not making much sense? Read More

Many guys often become very distraught when they just aren't seeing the rate of muscle gains that they thought they would from their weight-training program. They wonder if they're perhaps doing something incorrectly... Read more

By far, the single biggest reason why most skinny guys never see the results they’re looking for is simply because they don’t have the right workout plan in place for their body... Read more.

Most guys who want to build muscle are extremely interested in the various supplements that they can use to bring about better results from their weight training, but in all the various hyped up supplements on the market today, glutamine is sometimes overlooked... Read More

Before you head into your local supplement shop and pick up whatever seems to promise the best of results, there are a number of things that you need to take into account... Read More.

With so many programs and diets out there, it can be hard to decide which is worth your time and which is just going to waste it. Read more...

You've done every workout you could come across, tried adding various foods with your diet, tried eating more calories, and you may have even sought the help of another guy who’s more muscular than you. Still, you’ve got nothing to show for it... Read more.

Today we'll talk about why some guys find it hard to gain muscle... And, what areas most men get DEAD WRONG. Read More...

While there are many basic muscle building programs out there that you can use to build up some degree of muscle tissue, it’s only when you apply some advanced principles to that program that you really take things to a whole new level... Read More

Now this isn't going to be some generic rehashed advice you will find in bodybuilding magazines or on some forum. This information is SPECIFICALLY for skinny guys who want to gain muscle mass. This isn't for chubby guys... This isn't for guys who already have a ton of muscle mass to work with... Read More

"I'm 5 foot 11, and 130 pounds... I eat a lot of food every day and I still can't manage to put on any decent muscle size. I work out and lift weights every day and I am not gaining any weight. I'm taking muscle building supplements like protein powder, creatine, NoExplode, and a few others. I know I am a hard gainer so I need some advice!" Read More...

Prohormones are a category of synthetic products that basically force the body to make more testosterone, or produce bi-products that then encourage the body to do so... Read More

Your goal should be to get strong abs as they help support the compound exercises that are essential to help build lean muscle mass quickly. And when you reach the cutting phase of your weight training program, you will be rewarded by the appearance of your abdominals. So remember to spend time on your abs in order to get the best results for your whole body... Read More

If 2 pounds a week doesn't sound like a lot to you, consider this: Your body can only naturally manufacture 2 pounds of muscle per week without using steroids. So if you're gaining more than 2 pounds a week, chances are the rest of that body weight is fat... Read More

Any bodybuilder will tell you that legs are the most important muscle group to work if you want to build mass all over your body. Yes, that means your arms chest and shoulders too! Squats and dead lifts will help you gain mass all over your body... Read More

...I doubt that answer surprised you as just about anyone who has ever even seen a dumbbell is pretty familiar with steroids. (Or has at least heard of them before.)...Read More

After you work out there is an anabolic “window of opportunity” that can pass by if you don’t take advantage of it quick enough… This is where most people screw up, so listen close... Read More

And if you try asking your friends or even anyone at the gym, they'll either look at you funny or give you some simple response that makes it sound easy, like, "Oh, just eat more food." Or, "Start lifting weights and eat lots of meat." Of course these simple answers won't help you at all because there's much more to it than that... Read More

It was patented by a company called Balco labs and was developed to help supplement the mineral deficiencies of zinc and magnesium found in bodybuilders and weight lifters after strenuous workouts. But, why should you care if they lost some zinc and magnesium during a workout?... Read More

Of course the high profile stories revolving around athletes like Barry Bonds have helped to bring HGH to the forefront in the world of muscle building and performance enhancement, but let's take a minute to look at what HGH is, how it can help support muscle growth and anti-aging, and how you can, or can't get a supply for yourself... Read More

These work great but is there anything else that can help to pack on serious muscle besides these two staples? The next super supplement taking the fitness world by storm is glutamine... Read More

If you are a hardgainer, someone that cannot gain weight at all, chances are you have tried more than one product to get the job done. There are weight gain pills, weight gain powders that literally fill your belly with sugar and fat filled calories, diet plans that suggest gorging yourself with just about anything and everything you can get your hands on, and expensive “testosterone boosters" that claim to throw your body into an anabolic state and prime you for building muscle... Read More

Watching this video will save you a ton of time and money. You'll be able to bypass all the misinformation you've been fed about bodybuilding supplements once and for all... Watch Video

It doesn't sound super exciting at first, but I promise, after you understand why sleep and rest is a key component to your muscle building and weight gain program you'll be glad you know.

If you want to experience the most explosive muscle gains in the shortest time possible, then a good nights sleep really is an important factor. What makes sleep so important? Well, lets look at what happens when you don't get a good nights sleep each night... Read More

Most trainees have a poor understanding of what it actually takes to stimulate maximum arm growth. The reality is actually pretty straightforward... Read More

I mean, everyone knows that these products not only work, they are a serious addition to anyone's diet who is serious about gaining muscle and getting into fantastic physical shape. The thing is, while all of these ARE good, there is one that may be even better... A secret supplement sadly underutilized by many people in the bodybuilding and fitness community. One that may be more important than all other supplements combined. I am talking of course about a multivitamin... Read More

Supplementing with protein makes sense as, after all, your muscles need protein to build and repair themselves. If you are hitting the weights hard like you should be, your body will need a good supply of protein to make sure your efforts aren't wasted... Read More

It is a tough thing to be able to get to the point to say a weight gain or muscle-building supplement actually works but considering the multitude of research that has been performed on the substance, creatine seems to have come up smelling like roses. The fact is, creating occurs naturally in the body and is part of a process that helps you build muscle. Supplementing with it just helps increase that process. Here's how it works... Read More

When people ask me for advice in the gym about how to gain weight and build lean muscle mass, I usually ask them a few questions like, "What muscle building exercises are you doing... How many meals are you eating a day... How many calories are you eating a day... How long are your weight training sessions... Read More

Because of this connection between protein and muscle and the thought process that eating fat is bad, many people trying to gain lean muscle would never think of using fat to gain weight. In fact, most people assume that eating a low fat diet is the only way to go, but, is this really the right thing to do? Read More

Many people think eating too many carbohydrates leads just causes you to get fat, and it’s just the lean protein you really want. The fact is, carbohydrates play a huge rule in building muscle and depleting them from your diet may stop your muscle building plans altogether... Read More

In order to bulk up and get big muscles for the entire body in general, you will need to seriously look into your diet as well as the weight training. A good weight training routine without a supporting muscle building diet will not get you the big muscles that you desire. Please remember that.

This article however, focuses on three main ways that you can bulk up in half the time. Why half the time? Because most people don’t follow these rules! Using these methods, you’ll start gaining faster and people will notice... Read More

Up until just a few short years ago, the answer to that question would have been a resounding NO. Sure, there might be a few companies that would argue…actually, many of them are out of business, so they would stay pretty quiet, but the fact is much of what has been touted as weight gaining supplements has been little more than hype. It has really taken the harnessing of naturally occurring substances and marketing them in pill or powder form to get any real results. In other words, the power is in the food you eat. Let’s take a look at the top 4 best weight gaining supplements that have been proven to have a positive effect on helping to build muscle and gain weight... Read More

What guy doesn’t want a ripped six-pack and set of "massive guns" when he takes off his shirt at the beach? Yep, putting on muscle is a goal for many guys (and some girls) and using protein to gain weight is one of the best ways to make it happen... Read More

Now, I am not saying some weight gain supplements don’t work, but many of them are more hype than help. They are loaded with calories, and vitamins, and amino acids, and blends called “supermusclemaxiumformula5” and other “stuff” that is highly suspect at best. Many people who are looking to add muscle start with picking supplements FIRST, and this is a huge mistake...Read More

Right now, I'm going to show you the fundamentals of putting together a solid weight lifting program that forces your body to increase your muscle size and strength. No more wasting hours in the gym with little to no results to show for it. So lets get down to business... Read More

Many people make the mistake of thinking they can simply eat a lot of garbage food like hot dogs, cake, or pizza, and that will help them gain weight. Sure... If you just want to get fat.

I'm here to give you some solid weight gain diet rules to follow if you want to build solid muscle weight fast... Read More

Here's what your weight gain program should include:

A Weight Training Program

You need to have a workout log and take it to the gym with you to record your progress and to know what exercises you need to do.

In your program you should know what exercises you need to perform and on what day. The last thing you want to do is go into the gym and just start lifting weights and doing whatever exercises you feel like.

...That’s a COMPLETE waste of time, yet it’s what 50% of people in the gym do. They have no direction. But YOU are putting together a full weight gain program so you’ll be many steps ahead of everyone else... Read More

You can visit the site here: Weight Gain Network