Podcast

My Top 3 Ectomorph Workout Routine Tips

[Audio clip: view full post to listen] This podcast is from a video I recorded in the car on my way to the gym. If you’d rather watch the video version you can see it here: Ectomorph Workout Routine. Otherwise you can listen to the full audio right here. In this podcast you’ll hear me [...]

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Eating Protein After A Workout To Gain Muscle Quicker

[Audio clip: view full post to listen] So what’s the deal with eating protein after a workout? Do you really need it? What kind of protein should you take? Do you need to eat whole food or can you take a whey protein shake instead? All these questions are answered in today’s podcast. Follow this [...]

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Following A Weight Gain Program To Bulk Up And Build Muscle Mass

[Audio clip: view full post to listen] If you’re a skinny guy and you want to pack on muscle mass, then this podcast will outline what to look for when choosing a weight gain program. There’s a lot of bad advice out there when it comes to gaining weight… Choosing the wrong program to follow [...]

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